Workout Details
Thursday, June 13, 2019 - 6:56 PM
Run
Workout Statistics:
3.70 mi ~ 27:36 7:28 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
3.70 mi ~ 27:36 7:28 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 161 bpm
Calories Burned: 291 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:09 | 139 | 149 | 45 | 0 | 180 | 190 | 80 |
| 2. | 1.00 | 7:39 | 7:39 | 6:59 | 144 | 155 | 91 | 10 | 181 | 184 | 80 |
| 3. | 1.00 | 7:06 | 7:06 | 6:42 | 153 | 162 | 10 | 95 | 181 | 184 | 78 |
| 4. | 0.70 | 4:54 | 7:02 | 6:45 | 151 | 159 | 20 | 52 | 182 | 188 | 53 |
| Totals: | 3.70 | 27:36 | 7:28 | 6:42 | 146 | 161 | 161 | 157 | 181 | 190 | 291 |