Workout Details
Thursday, March 25, 2021 - 9:00 AM
Run - Easy Run
Workout Statistics:
9.98 mi ~ 1:10:34 7:04 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
9.98 mi ~ 1:10:34 7:04 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Power: 376 watts Max Power: 470 watts
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 158 bpm Max HR: 173 bpm
Calories Burned: 919 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.98 | 1:10:34 | 7:04 | 5:09 | 158 | 173 | 261 | 260 | 376 | 470 | 168 | 180 | |
| Totals: | 9.98 | 1:10:34 | 7:04 | 5:09 | 158 | 173 | 259 | 259 | 376 | 470 | 168 | 180 | 919 |