Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.20 23:03 7:11 6:06 47 27 173 182 313
2. 1.01 4:54 4:51 4:09 16 0 187 206 92
3. 1.02 4:54 4:48 4:22 0 27 184 194 92
4. 1.00 4:55 4:55 4:45 15 0 184 192 93
5. 1.02 8:12 8:00 4:50 0 16 172 182 100
6. 0.49 2:19 4:46 4:05 0 0 188 198 42
7. 0.04 1:00 27:36 4:42 0 0 149 184 3
8. 0.49 2:19 4:41 4:05 0 0 188 200 42
9. 0.03 0:59 30:59 4:51 0 0 186 186 2
10. 0.49 2:20 4:46 4:02 0 0 182 194 43
11. 0.03 1:00 32:26 4:58 0 0 159 182 2
12. 0.50 2:18 4:37 4:19 0 0 186 198 42
13. 0.07 1:04 15:11 4:37 0 0 143 172 7
14. 0.49 2:21 4:47 4:07 0 0 187 198 43
15. 0.04 1:00 26:15 4:46 0 0 180 180 3
16. 0.51 2:19 4:34 4:14 0 0 189 198 42
17. 0.02 1:00 42:11 4:39 0 0 15 93 2
18. 0.50 2:19 4:36 4:06 0 0 186 198 42
19. 0.03 1:08 36:51 4:42 0 0 184 184 2
20. 0.50 2:21 4:40 4:14 0 0 186 196 43
21. 0.06 2:58 46:54 4:47 0 0 114 114 2
22. 1.03 4:49 4:42 4:03 32 5 186 198 90
23. 1.00 4:52 4:53 4:39 0 10 182 186 92
24. 0.05 0:15 5:25 4:52 0 0 188 190 4
25. 0.94 4:42 4:59 4:29 0 16 183 190 88
26. 3.00 22:42 7:34 4:57 37 33 173 194 298
Totals: 17.58 1:52:16 6:23 4:02 138 121 180 206 1,624