Workout Details
Thursday, September 21, 2017 - 7:22 AM
Run - Lactate Threshold
Workout Statistics:
17.58 mi ~ 1:52:16 6:23 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 121.4 ft
17.58 mi ~ 1:52:16 6:23 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 121.4 ft
Avg Cadence: 180 spm Max Cadence: 206 spm
Calories Burned: 1624 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.20 | 23:03 | 7:11 | 6:06 | 47 | 27 | 173 | 182 | 313 |
2. | 1.01 | 4:54 | 4:51 | 4:09 | 16 | 0 | 187 | 206 | 92 |
3. | 1.02 | 4:54 | 4:48 | 4:22 | 0 | 27 | 184 | 194 | 92 |
4. | 1.00 | 4:55 | 4:55 | 4:45 | 15 | 0 | 184 | 192 | 93 |
5. | 1.02 | 8:12 | 8:00 | 4:50 | 0 | 16 | 172 | 182 | 100 |
6. | 0.49 | 2:19 | 4:46 | 4:05 | 0 | 0 | 188 | 198 | 42 |
7. | 0.04 | 1:00 | 27:36 | 4:42 | 0 | 0 | 149 | 184 | 3 |
8. | 0.49 | 2:19 | 4:41 | 4:05 | 0 | 0 | 188 | 200 | 42 |
9. | 0.03 | 0:59 | 30:59 | 4:51 | 0 | 0 | 186 | 186 | 2 |
10. | 0.49 | 2:20 | 4:46 | 4:02 | 0 | 0 | 182 | 194 | 43 |
11. | 0.03 | 1:00 | 32:26 | 4:58 | 0 | 0 | 159 | 182 | 2 |
12. | 0.50 | 2:18 | 4:37 | 4:19 | 0 | 0 | 186 | 198 | 42 |
13. | 0.07 | 1:04 | 15:11 | 4:37 | 0 | 0 | 143 | 172 | 7 |
14. | 0.49 | 2:21 | 4:47 | 4:07 | 0 | 0 | 187 | 198 | 43 |
15. | 0.04 | 1:00 | 26:15 | 4:46 | 0 | 0 | 180 | 180 | 3 |
16. | 0.51 | 2:19 | 4:34 | 4:14 | 0 | 0 | 189 | 198 | 42 |
17. | 0.02 | 1:00 | 42:11 | 4:39 | 0 | 0 | 15 | 93 | 2 |
18. | 0.50 | 2:19 | 4:36 | 4:06 | 0 | 0 | 186 | 198 | 42 |
19. | 0.03 | 1:08 | 36:51 | 4:42 | 0 | 0 | 184 | 184 | 2 |
20. | 0.50 | 2:21 | 4:40 | 4:14 | 0 | 0 | 186 | 196 | 43 |
21. | 0.06 | 2:58 | 46:54 | 4:47 | 0 | 0 | 114 | 114 | 2 |
22. | 1.03 | 4:49 | 4:42 | 4:03 | 32 | 5 | 186 | 198 | 90 |
23. | 1.00 | 4:52 | 4:53 | 4:39 | 0 | 10 | 182 | 186 | 92 |
24. | 0.05 | 0:15 | 5:25 | 4:52 | 0 | 0 | 188 | 190 | 4 |
25. | 0.94 | 4:42 | 4:59 | 4:29 | 0 | 16 | 183 | 190 | 88 |
26. | 3.00 | 22:42 | 7:34 | 4:57 | 37 | 33 | 173 | 194 | 298 |
Totals: | 17.58 | 1:52:16 | 6:23 | 4:02 | 138 | 121 | 180 | 206 | 1,624 |