Workout Details
Friday, July 30, 2021 - 10:10 AM
Bike
Workout Statistics:
27.95 mi ~ 1:28:49 18.9 mph
Elevation Gain: 1,190.9 ft Elevation Loss: 1,174.5 ft
27.95 mi ~ 1:28:49 18.9 mph
Elevation Gain: 1,190.9 ft Elevation Loss: 1,174.5 ft
Avg HR: 129 bpm Max HR: 173 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.48 | 48:12 | 18.0 | 31.5 | 119 | 162 | 701 | 579 | |
| 2. | 0.86 | 2:14 | 23.1 | 27.4 | 120 | 139 | 0 | 183 | |
| 3. | 12.61 | 47:45 | 15.8 | 29.5 | 141 | 173 | 495 | 419 | |
| Totals: | 27.95 | 1:28:49 | 18.9 | 31.5 | 129 | 173 | 1,191 | 1,175 | 709 |