Workout Details
Friday, August 21, 2020 - 11:45 AM
Run
Workout Statistics:
10.01 mi ~ 1:05:57 6:35 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 547.9 ft
10.01 mi ~ 1:05:57 6:35 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 547.9 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:05:57 | 6:35 | 5:38 | 575 | 548 | 172 | 184 | 1,103 |
| Totals: | 10.01 | 1:05:57 | 6:35 | 5:55 | 574 | 548 | 172 | 184 | 1,103 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 92% |