Workout Details
Thursday, January 10, 2019 - 5:58 PM
Run - Easy Run
Workout Statistics:
4.12 mi ~ 30:27 7:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
4.12 mi ~ 30:27 7:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 118.1 ft
Avg Cadence: 184 spm Max Cadence: 210 spm
Avg HR: 149 bpm Max HR: 164 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:31 | 140 | 164 | 65 | 17 | 184 | 192 | 78 |
| 2. | 1.00 | 7:30 | 7:30 | 7:03 | 154 | 160 | 34 | 72 | 182 | 186 | 81 |
| 3. | 1.00 | 7:22 | 7:22 | 7:01 | 157 | 163 | 0 | 28 | 183 | 186 | 80 |
| 4. | 0.78 | 5:47 | 7:23 | 7:00 | 155 | 162 | 12 | 6 | 182 | 186 | 62 |
| 5. | 0.07 | 0:20 | 5:04 | 4:40 | 134 | 138 | 0 | 0 | 206 | 208 | 2 |
| 6. | 0.01 | 0:04 | 7:25 | 4:45 | 136 | 139 | 0 | 0 | 204 | 204 | 0 |
| 7. | 0.07 | 0:20 | 5:04 | 4:40 | 130 | 134 | 0 | 0 | 208 | 210 | 1 |
| 8. | 0.01 | 0:03 | 7:09 | 4:40 | 131 | 133 | 0 | 0 | 171 | 208 | 0 |
| 9. | 0.07 | 0:21 | 4:54 | 4:41 | 133 | 140 | 0 | 0 | 196 | 206 | 2 |
| 10. | 0.01 | 0:05 | 6:43 | 4:43 | 139 | 143 | 0 | 0 | 198 | 198 | 0 |
| 11. | 0.09 | 0:24 | 4:45 | 4:27 | 139 | 147 | 0 | 0 | 208 | 210 | 2 |
| 12. | 0.01 | 0:02 | 4:52 | 4:35 | 145 | 146 | 0 | 0 | 206 | 206 | 0 |
| Totals: | 4.12 | 30:27 | 7:23 | 4:27 | 149 | 164 | 105 | 118 | 184 | 210 | 308 |