Workout Details
Thursday, August 27, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.56 mi ~ 39:30 8:40 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
4.56 mi ~ 39:30 8:40 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 138 bpm Max HR: 155 bpm
Calories Burned: 211 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 11:46 | 11:46 | 6:32 | 122 | 147 | 5 | 0 | 166 | 178 | |
| 2. | 1.00 | 7:55 | 7:55 | 6:14 | 143 | 148 | 54 | 38 | 174 | 182 | |
| 3. | 1.00 | 7:24 | 7:24 | 6:14 | 148 | 150 | 0 | 15 | 174 | 182 | |
| 4. | 1.00 | 7:43 | 7:43 | 5:35 | 141 | 150 | 42 | 16 | 173 | 186 | |
| 5. | 0.56 | 4:42 | 8:27 | 6:52 | 145 | 155 | 16 | 48 | 169 | 178 | |
| Totals: | 4.56 | 39:30 | 8:40 | 5:35 | 138 | 155 | 108 | 108 | 171 | 186 | 211 |