Workout Details
Wednesday, April 15, 2020 - 12:12 PM
Run
Workout Statistics:
14.00 mi ~ 1:32:38 6:37 min/mi
Elevation Gain: 597.1 ft Elevation Loss: 587.3 ft
14.00 mi ~ 1:32:38 6:37 min/mi
Elevation Gain: 597.1 ft Elevation Loss: 587.3 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 1575 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:32:38 | 6:37 | 6:12 | 600 | 589 | 170 | 186 | 1,575 |
| Totals: | 14.00 | 1:32:38 | 6:37 | 6:13 | 597 | 587 | 170 | 186 | 1,575 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 51% |