Workout Details
Tuesday, February 19, 2019 - 4:26 PM
Run - Easy Run
Workout Statistics:
3.05 mi ~ 21:30 7:03 min/mi
3.05 mi ~ 21:30 7:03 min/mi
Avg Cadence: 183 spm Max Cadence: 188 spm
Avg HR: 157 bpm Max HR: 179 bpm
Calories Burned: 235 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 7:17 | 157 | 179 | 181 | 186 | 86 |
| 2. | 1.00 | 7:31 | 7:31 | 7:15 | 155 | 159 | 184 | 188 | 81 |
| 3. | 0.85 | 6:20 | 7:25 | 7:14 | 158 | 163 | 185 | 188 | 68 |
| Totals: | 3.05 | 21:30 | 7:03 | 7:14 | 157 | 179 | 183 | 188 | 235 |