Workout Details
Sunday, September 27, 2020 - 4:17 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:27 6:32 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
10.00 mi ~ 1:05:27 6:32 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1112 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:05:27 | 6:33 | 5:48 | 609 | 608 | 171 | 180 | 1,112 |
| Totals: | 10.00 | 1:05:27 | 6:32 | 5:48 | 607 | 607 | 171 | 180 | 1,112 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 68% |