Workout Details
Monday, April 5, 2021 - 1:30 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 32:19 7:56 min/mi
4.07 mi ~ 32:19 7:56 min/mi
Avg Cadence: 173 spm Max Cadence: 178 spm
Avg HR: 142 bpm Max HR: 171 bpm
Calories Burned: 301 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:44 | 116 | 150 | 172 | 178 | 49 |
| 2. | 1.00 | 7:53 | 7:53 | 7:42 | 150 | 155 | 174 | 176 | 81 |
| 3. | 1.00 | 7:55 | 7:55 | 7:42 | 152 | 157 | 173 | 176 | 81 |
| 4. | 1.00 | 7:50 | 7:50 | 7:37 | 159 | 172 | 174 | 178 | 84 |
| 5. | 0.07 | 0:34 | 7:49 | 7:42 | 164 | 167 | 175 | 178 | 6 |
| Totals: | 4.07 | 32:19 | 7:56 | 7:41 | 142 | 171 | 173 | 178 | 301 |