Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.25 1:09 4:37 2:27 0 15 185 194 23
2. 0.11 1:00 9:25 4:30 0 0 170 192 12
3. 0.25 1:09 4:39 4:28 0 17 191 194 24
4. 0.10 1:00 9:58 4:43 0 5 165 190 11
5. 0.25 1:11 4:45 4:43 12 11 188 192 24
6. 0.10 1:00 9:45 4:44 0 0 166 174 11
7. 0.25 1:08 4:38 4:24 0 0 189 198 24
8. 0.17 2:00 11:35 4:38 21 0 162 166 21
9. 0.25 1:07 4:33 4:26 0 13 191 196 22
10. 0.11 1:00 9:36 4:26 0 0 163 166 12
11. 0.25 1:07 4:27 4:22 5 18 191 196 23
12. 0.10 1:00 9:56 4:31 0 5 166 192 12
13. 0.25 1:08 4:32 4:29 13 13 186 194 23
14. 0.10 1:00 9:51 4:29 0 0 163 168 12
15. 0.25 1:07 4:32 4:20 0 0 192 196 23
16. 0.17 2:00 11:53 4:29 21 0 157 192 20
17. 0.25 1:06 4:28 4:22 0 14 191 194 22
18. 0.11 1:00 9:23 4:26 0 0 166 196 12
19. 0.25 1:05 4:23 4:08 0 17 194 198 22
20. 0.09 1:00 10:36 4:24 0 5 169 192 11
21. 0.25 1:07 4:29 4:31 15 12 189 200 23
22. 0.10 1:00 10:19 4:34 0 0 162 168 11
23. 0.25 1:07 4:34 4:20 0 0 191 196 23
24. 0.15 2:00 13:43 4:34 22 0 148 164 15
25. 0.25 1:07 4:32 4:26 0 14 190 194 22
26. 0.09 1:00 11:36 4:30 0 0 157 164 10
27. 0.25 1:05 4:24 4:03 12 0 200 210 22
Totals: 4.98 31:56 6:24 2:27 108 141 181 210 490

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