Workout Details
Monday, June 11, 2018 - 5:09 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 30:01 7:20 min/mi
4.09 mi ~ 30:01 7:20 min/mi
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 401 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 30:01 | 7:20 | 6:28 | 179 | 186 | 401 |
| Totals: | 4.09 | 30:01 | 7:20 | 6:28 | 179 | 186 | 401 |