Workout Details
Wednesday, March 13, 2019 - 11:15 AM
Run - Leg Speed
Workout Statistics:
11.50 mi ~ 1:23:16 7:14 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 439.6 ft
11.50 mi ~ 1:23:16 7:14 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 439.6 ft
Avg Cadence: 189 spm Max Cadence: 222 spm
Avg HR: 153 bpm Max HR: 167 bpm
Calories Burned: 844 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:16 | 8:16 | 7:24 | 152 | 166 | 67 | 81 | 183 | 190 | 90 |
2. | 1.00 | 7:45 | 7:45 | 7:13 | 157 | 167 | 100 | 69 | 182 | 186 | 86 |
3. | 1.00 | 7:23 | 7:23 | 6:53 | 159 | 163 | 54 | 64 | 183 | 188 | 83 |
4. | 0.02 | 0:22 | 17:53 | 7:23 | 134 | 158 | 10 | 21 | 152 | 180 | 1 |
5. | 0.12 | 0:36 | 4:56 | 4:43 | 129 | 142 | 0 | 0 | 212 | 216 | 3 |
6. | 0.13 | 1:02 | 8:11 | 4:49 | 145 | 154 | 0 | 0 | 185 | 204 | 9 |
7. | 0.12 | 0:36 | 4:54 | 4:47 | 149 | 157 | 0 | 6 | 201 | 208 | 6 |
8. | 0.13 | 0:59 | 7:42 | 4:48 | 148 | 155 | 5 | 0 | 184 | 208 | 10 |
9. | 0.13 | 0:35 | 4:47 | 4:28 | 148 | 152 | 0 | 8 | 209 | 214 | 6 |
10. | 0.13 | 1:03 | 7:57 | 4:44 | 148 | 155 | 0 | 0 | 185 | 208 | 10 |
11. | 0.26 | 1:13 | 4:45 | 4:38 | 158 | 164 | 5 | 7 | 206 | 216 | 13 |
12. | 0.13 | 1:05 | 8:24 | 4:39 | 157 | 165 | 0 | 0 | 183 | 202 | 12 |
13. | 0.13 | 0:36 | 4:49 | 4:33 | 146 | 150 | 0 | 6 | 206 | 210 | 6 |
14. | 0.13 | 1:04 | 8:13 | 4:41 | 151 | 160 | 0 | 6 | 180 | 184 | 11 |
15. | 0.13 | 0:35 | 4:40 | 4:28 | 154 | 158 | 13 | 6 | 206 | 216 | 6 |
16. | 0.13 | 1:04 | 8:17 | 4:36 | 153 | 157 | 0 | 0 | 184 | 204 | 11 |
17. | 0.13 | 0:35 | 4:32 | 4:17 | 152 | 157 | 7 | 9 | 211 | 216 | 6 |
18. | 0.13 | 1:06 | 8:29 | 4:24 | 151 | 156 | 5 | 0 | 182 | 214 | 11 |
19. | 0.25 | 1:11 | 4:44 | 4:30 | 149 | 155 | 14 | 17 | 207 | 210 | 11 |
20. | 0.13 | 1:03 | 8:20 | 4:40 | 152 | 158 | 0 | 17 | 183 | 206 | 10 |
21. | 0.12 | 0:35 | 4:47 | 4:27 | 159 | 163 | 0 | 0 | 211 | 212 | 6 |
22. | 0.13 | 1:05 | 8:10 | 4:41 | 158 | 160 | 0 | 0 | 182 | 208 | 12 |
23. | 0.12 | 0:36 | 4:56 | 4:48 | 155 | 158 | 0 | 0 | 206 | 210 | 6 |
24. | 0.13 | 1:06 | 8:40 | 4:51 | 152 | 157 | 5 | 0 | 182 | 206 | 11 |
25. | 0.13 | 0:34 | 4:33 | 4:24 | 155 | 161 | 0 | 13 | 212 | 218 | 6 |
26. | 0.13 | 1:03 | 8:16 | 4:28 | 159 | 163 | 0 | 0 | 184 | 210 | 11 |
27. | 0.26 | 1:09 | 4:30 | 4:26 | 156 | 158 | 6 | 0 | 211 | 218 | 12 |
28. | 0.13 | 1:09 | 9:00 | 4:26 | 155 | 158 | 0 | 0 | 180 | 210 | 12 |
29. | 0.13 | 0:35 | 4:42 | 4:22 | 156 | 159 | 9 | 0 | 209 | 214 | 6 |
30. | 0.13 | 1:01 | 7:57 | 4:35 | 148 | 153 | 0 | 0 | 185 | 206 | 9 |
31. | 0.13 | 0:35 | 4:32 | 4:03 | 150 | 153 | 0 | 0 | 205 | 216 | 5 |
32. | 0.13 | 1:05 | 8:12 | 4:31 | 152 | 159 | 0 | 5 | 184 | 208 | 11 |
33. | 0.12 | 0:35 | 4:53 | 4:35 | 157 | 164 | 0 | 0 | 210 | 214 | 6 |
34. | 0.13 | 1:00 | 7:33 | 4:45 | 158 | 162 | 7 | 5 | 183 | 206 | 11 |
35. | 0.26 | 1:11 | 4:34 | 4:04 | 156 | 161 | 12 | 5 | 209 | 216 | 13 |
36. | 0.08 | 0:49 | 10:34 | 4:36 | 142 | 158 | 0 | 9 | 164 | 208 | 5 |
37. | 0.51 | 2:27 | 4:50 | 4:30 | 155 | 163 | 18 | 6 | 210 | 222 | 25 |
38. | 1.00 | 8:07 | 8:07 | 4:54 | 148 | 165 | 22 | 33 | 181 | 206 | 78 |
39. | 1.00 | 8:25 | 8:25 | 7:22 | 153 | 167 | 43 | 12 | 182 | 192 | 85 |
40. | 1.00 | 8:20 | 8:20 | 7:56 | 152 | 163 | 51 | 54 | 182 | 186 | 83 |
41. | 0.41 | 3:20 | 8:03 | 7:18 | 150 | 157 | 7 | 18 | 179 | 186 | 30 |
Totals: | 11.50 | 1:23:16 | 7:14 | 4:03 | 153 | 167 | 433 | 440 | 189 | 222 | 844 |