Aliphine's Workout on 1/17/2019

Thursday, January 17, 2019 - 7:53 AM

Run - Easy Run

Workout Statistics:
10.27 mi ~ 1:12:39 7:04 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 538.1 ft

Avg Cadence: 183 spm Max Cadence: 238 spm

Avg HR: 120 bpm Max HR: 141 bpm
Calories Burned: 328 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	8.78	1:03:28	7:13	6:24	121	141	501	504	182	238	306
2.	0.09	0:27	5:10	4:29	119	123	6	0	200	208	1
3.	0.02	0:15	11:35	5:00	119	120	0	0	179	200	1
4.	0.10	0:30	5:02	5:04	117	120	0	12	197	206	1
5.	0.04	0:22	10:22	5:06	122	127	0	0	163	200	1
6.	0.11	0:33	4:52	4:32	120	126	13	0	200	206	2
7.	0.02	0:17	11:54	4:56	117	121	0	0	161	202	1
8.	0.10	0:30	4:57	4:50	113	116	0	5	206	212	1
9.	0.03	0:20	11:47	5:03	114	116	0	0	172	202	1
10.	0.12	0:38	5:16	4:46	115	123	6	0	200	208	2
11.	0.03	0:18	9:55	5:07	121	124	0	0	171	200	1
12.	0.10	0:31	5:03	4:44	117	121	5	0	205	208	1
13.	0.02	0:11	10:20	4:54	115	117	0	0	152	200	0
14.	0.12	0:34	4:50	4:35	108	114	0	6	203	212	1
15.	0.03	0:19	10:11	4:55	116	121	0	0	179	200	1
16.	0.13	0:36	4:47	4:35	112	117	0	5	199	214	1
17.	0.04	0:22	9:43	4:56	118	120	0	0	175	198	1
18.	0.09	0:27	4:54	4:35	111	116	5	0	201	212	1
19.	0.04	0:23	10:42	4:57	115	118	0	0	156	204	1
20.	0.12	0:35	5:04	4:34	110	114	10	18	202	212	1
21.	0.03	0:21	10:38	5:08	113	119	0	0	175	202	1
22.	0.10	0:28	4:56	4:28	114	119	6	0	202	214	1
23.	0.01	0:03	5:07	4:51	114	114	0	0	204	204	0
Totals:	10.27	1:12:39	7:04	4:28	120	141	538	538	183	238	328

Pace Elevation Heart Rate Cadence

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