Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:29 7:29 6:05 135 148 25 0 175 184
2. 1.00 7:00 7:00 5:42 146 151 10 10 176 180
3. 1.00 6:39 6:39 5:35 146 152 0 26 177 182
4. 0.01 0:25 44:48 4:42 148 163 5 5 184 196
5. 0.19 1:00 5:22 4:42 131 140 94
6. 0.15 1:00 6:45 5:09 144 146 89
7. 0.21 1:05 5:14 4:52 148 153 96
8. 0.14 0:57 6:40 5:03 155 156 89
9. 0.19 0:59 5:17 4:58 156 157 95
10. 0.21 1:19 6:24 5:21 153 157 91
11. 0.14 0:58 6:47 5:21 159 163 88
12. 0.19 1:01 5:21 5:09 158 160 5 0 190 192
13. 0.15 1:00 6:29 5:21 158 160 0 5 176 182
14. 0.19 1:00 5:13 4:52 158 160 0 0 191 194
15. 0.16 1:01 6:16 5:21 159 167 0 0 179 186
16. 0.19 1:00 5:09 4:42 166 169 0 0 192 196
17. 0.13 0:57 7:03 6:14 167 169 0 0 178 182
18. 0.19 0:59 5:17 5:03 168 169 0 0 192 194
19. 0.15 0:59 6:40 5:28 170 174 5 0 180 186
20. 0.19 0:59 5:07 4:42 174 177 0 0 193 196
21. 0.15 1:00 6:34 5:21 174 177 0 0 179 184
22. 0.19 1:00 5:14 4:52 178 180 0 0 193 198
23. 0.15 1:00 6:27 5:09 176 179 0 0 179 190
24. 0.19 1:00 5:11 4:52 178 181 0 0 192 196
25. 0.15 1:00 6:38 5:21 178 180 5 0 182 186
26. 0.19 1:01 5:12 4:52 176 178 0 5 193 196
27. 0.15 1:00 6:41 5:28 173 175 0 0 180 184
28. 0.20 1:02 5:14 4:52 172 174 0 0 193 196
29. 0.15 1:01 6:43 5:35 173 175 0 0 180 190
30. 0.19 1:00 5:08 4:42 172 174 0 0 194 198
31. 0.15 1:00 6:34 5:21 172 174 0 0 182 190
32. 0.19 1:00 5:17 5:03 170 174 5 0 195 198
33. 0.15 1:01 6:42 5:15 167 170 0 0 180 190
34. 1.00 8:13 8:13 6:42 159 174 0 0 173 180
35. 1.00 7:33 7:33 6:23 154 158 31 0 179 182
36. 1.00 7:00 7:00 6:05 154 159 0 30 180 184
37. 0.51 3:43 7:16 6:23 153 155 0 0 175 182
Totals: 11.51 1:17:23 6:43 4:42 155 181 79 72 180 198 530

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Pace Chart

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Pace Elevation Heart Rate Cadence
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