Workout Details
Friday, December 6, 2019 - 8:39 AM
Run - Steady State Run
Workout Statistics:
3.01 mi ~ 22:22 7:25 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 49.2 ft
3.01 mi ~ 22:22 7:25 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 49.2 ft
Avg Power: 290 watts Max Power: 336 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 182 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:22 | 7:25 | 4:58 | 150 | 182 | 53 | 52 | 290 | 336 | 175 | 186 | |
| Totals: | 3.01 | 22:22 | 7:25 | 4:58 | 150 | 182 | 52 | 49 | 290 | 336 | 175 | 186 | 279 |