Workout Details
Wednesday, November 4, 2020 - 3:49 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:13 7:16 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
4.02 mi ~ 29:13 7:16 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 146 bpm Max HR: 161 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:28 | 7:28 | 5:42 | 127 | 147 | 51 | 0 | 174 | 178 | |
2. | 1.00 | 7:20 | 7:20 | 6:05 | 149 | 154 | 48 | 94 | 173 | 180 | |
3. | 1.00 | 7:21 | 7:21 | 6:23 | 153 | 155 | 90 | 48 | 175 | 184 | |
4. | 1.00 | 7:01 | 7:01 | 5:42 | 157 | 161 | 5 | 46 | 175 | 180 | |
5. | 0.02 | 0:07 | 6:20 | 6:42 | 160 | 161 | 0 | 0 | 170 | 172 | |
Totals: | 4.02 | 29:13 | 7:16 | 5:42 | 146 | 161 | 187 | 184 | 174 | 184 | 184 |