Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:28 7:28 5:42 127 147 51 0 174 178
2. 1.00 7:20 7:20 6:05 149 154 48 94 173 180
3. 1.00 7:21 7:21 6:23 153 155 90 48 175 184
4. 1.00 7:01 7:01 5:42 157 161 5 46 175 180
5. 0.02 0:07 6:20 6:42 160 161 0 0 170 172
Totals: 4.02 29:13 7:16 5:42 146 161 187 184 174 184 184