Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 9.70 1:10:51 7:18 4:07 152 171 332 278 164 190
Totals: 9.70 1:10:51 7:18 4:07 152 171 331 276 164 190 876