Workout Details
Monday, September 21, 2020 - 8:34 AM
Run - Easy Run
Workout Statistics:
9.70 mi ~ 1:10:51 7:18 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 275.6 ft
9.70 mi ~ 1:10:51 7:18 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 275.6 ft
Avg Cadence: 164 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 876 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.70 | 1:10:51 | 7:18 | 4:07 | 152 | 171 | 332 | 278 | 164 | 190 | |
Totals: | 9.70 | 1:10:51 | 7:18 | 4:07 | 152 | 171 | 331 | 276 | 164 | 190 | 876 |