Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.03 29:40 7:21 4:47 121 135 70 69 294 382 175 192
Totals: 4.03 29:40 7:22 4:47 121 135 69 66 294 382 175 192 269