Workout Details
Sunday, July 12, 2020 - 9:34 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:40 7:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 65.6 ft
4.02 mi ~ 29:40 7:22 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 65.6 ft
Avg Power: 294 watts Max Power: 382 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 121 bpm Max HR: 135 bpm
Calories Burned: 269 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 29:40 | 7:21 | 4:47 | 121 | 135 | 70 | 69 | 294 | 382 | 175 | 192 | |
Totals: | 4.03 | 29:40 | 7:22 | 4:47 | 121 | 135 | 69 | 66 | 294 | 382 | 175 | 192 | 269 |