Workout Details
Monday, December 2, 2019 - 3:52 PM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:45 7:27 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 154.2 ft
8.00 mi ~ 59:45 7:27 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 154.2 ft
Avg Power: 227 watts Max Power: 310 watts
Avg Cadence: 185 spm Max Cadence: 202 spm
Avg HR: 152 bpm Max HR: 186 bpm
Calories Burned: 509 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:36 | 7:36 | 6:05 | 149 | 182 | 16 | 16 | 116 | 290 | 183 | 192 | |
2. | 1.00 | 7:45 | 7:45 | 6:05 | 136 | 141 | 21 | 0 | 237 | 278 | 186 | 192 | |
3. | 1.00 | 7:23 | 7:23 | 5:15 | 147 | 163 | 6 | 21 | 234 | 288 | 186 | 192 | |
4. | 1.00 | 7:32 | 7:32 | 5:28 | 141 | 157 | 37 | 16 | 236 | 310 | 186 | 192 | |
5. | 1.00 | 7:37 | 7:37 | 4:58 | 145 | 164 | 26 | 31 | 241 | 308 | 185 | 192 | |
6. | 1.00 | 7:25 | 7:25 | 4:52 | 161 | 186 | 6 | 26 | 238 | 266 | 184 | 192 | |
7. | 1.00 | 7:20 | 7:20 | 5:28 | 163 | 176 | 48 | 26 | 253 | 282 | 184 | 202 | |
8. | 1.00 | 6:56 | 6:56 | 5:28 | 174 | 184 | 37 | 32 | 265 | 298 | 186 | 200 | |
9. | 0.01 | 0:03 | 7:21 | 6:52 | 161 | 162 | 0 | 0 | 276 | 276 | 176 | 178 | |
Totals: | 8.00 | 59:45 | 7:27 | 4:52 | 152 | 186 | 180 | 154 | 227 | 310 | 185 | 202 | 509 |