Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:36 7:36 6:05 149 182 16 16 116 290 183 192
2. 1.00 7:45 7:45 6:05 136 141 21 0 237 278 186 192
3. 1.00 7:23 7:23 5:15 147 163 6 21 234 288 186 192
4. 1.00 7:32 7:32 5:28 141 157 37 16 236 310 186 192
5. 1.00 7:37 7:37 4:58 145 164 26 31 241 308 185 192
6. 1.00 7:25 7:25 4:52 161 186 6 26 238 266 184 192
7. 1.00 7:20 7:20 5:28 163 176 48 26 253 282 184 202
8. 1.00 6:56 6:56 5:28 174 184 37 32 265 298 186 200
9. 0.01 0:03 7:21 6:52 161 162 0 0 276 276 176 178
Totals: 8.00 59:45 7:27 4:52 152 186 180 154 227 310 185 202 509