Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.85 20:04 7:02 6:16 40 108 170 176 318
2. 0.37 1:59 5:27 5:04 0 0 180 184 42
3. 0.16 1:00 6:29 5:36 0 0 171 178 17
4. 0.19 1:01 5:17 5:00 5 12 184 192 21
5. 0.15 1:00 6:49 5:16 6 0 170 180 16
6. 0.37 2:00 5:26 4:57 18 16 182 186 42
7. 0.16 1:00 6:28 5:09 5 0 171 180 17
8. 0.19 0:59 5:19 4:47 16 15 185 188 21
9. 0.16 1:00 6:23 5:06 0 0 172 184 17
10. 0.37 2:00 5:24 4:46 6 5 183 188 43
11. 0.15 1:00 6:36 5:29 9 12 169 182 15
12. 0.20 1:00 5:02 4:52 6 0 184 188 20
13. 0.15 1:00 6:42 4:56 0 0 169 182 16
14. 0.39 2:00 5:11 4:55 41 47 183 188 42
15. 0.14 1:00 7:03 5:05 0 0 168 170 16
16. 0.21 1:00 4:47 4:45 8 0 186 190 21
17. 0.15 0:59 6:39 4:46 0 5 171 190 17
18. 0.39 1:59 5:07 4:43 5 6 185 188 42
19. 0.16 1:00 6:22 4:57 5 0 171 186 17
20. 0.21 1:00 4:49 4:26 0 0 184 188 21
21. 0.14 1:00 7:01 4:43 0 0 170 184 17
22. 0.37 2:00 5:27 4:55 12 0 183 188 42
23. 0.14 1:00 7:18 5:24 5 0 168 182 16
24. 0.21 1:00 4:46 4:34 0 11 184 192 21
25. 0.15 1:00 6:55 4:52 0 0 169 184 16
26. 0.38 1:59 5:15 4:47 9 5 184 188 42
27. 0.14 1:00 7:17 5:07 0 0 166 174 17
28. 0.19 1:00 5:15 4:34 0 0 184 188 21
29. 0.14 1:00 7:19 5:14 0 0 167 180 16
30. 0.38 2:00 5:21 4:57 0 0 183 188 43
31. 0.12 1:00 8:10 5:27 0 0 164 180 13
32. 0.20 1:00 4:58 4:36 0 0 184 190 21
33. 2.96 20:46 7:00 5:09 94 36 168 182 334
Totals: 12.63 1:20:04 6:20 4:27 256 253 175 192 1,400

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