Workout Details
Monday, March 25, 2019 - 5:40 PM
Run - Easy Run
Workout Statistics:
6.14 mi ~ 42:52 6:58 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
6.14 mi ~ 42:52 6:58 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Power: 251 watts Max Power: 298 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 134 bpm Max HR: 153 bpm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.15 | 42:52 | 6:58 | 6:14 | 134 | 153 | 79 | 77 | 251 | 298 | 176 | 186 | |
| Totals: | 6.14 | 42:52 | 6:58 | 6:14 | 134 | 153 | 79 | 75 | 251 | 298 | 176 | 186 | 325 |