Workout Details
Thursday, May 7, 2020 - 4:45 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:44 6:28 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 502 ft
10.00 mi ~ 1:04:44 6:28 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 502 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:44 | 6:28 | 5:39 | 402 | 504 | 170 | 184 | 1,113 |
| Totals: | 10.00 | 1:04:44 | 6:28 | 5:39 | 400 | 502 | 170 | 184 | 1,113 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 53% |