Workout Details
Tuesday, July 7, 2020 - 10:29 AM
Run - Hybrid
Workout Statistics:
9.74 mi ~ 1:09:16 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
9.74 mi ~ 1:09:16 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 184 spm Max Cadence: 230 spm
Calories Burned: 1060 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.74 | 1:09:16 | 7:06 | 3:07 | 138 | 138 | 184 | 230 | |
| Totals: | 9.74 | 1:09:16 | 7:06 | 3:07 | 138 | 138 | 184 | 230 | 1,060 |