Workout Details
Tuesday, May 14, 2019 - 9:36 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:07:49 6:45 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
10.04 mi ~ 1:07:49 6:45 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 185 spm Max Cadence: 218 spm
Avg HR: 138 bpm Max HR: 173 bpm
Calories Burned: 502 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.64 | 59:19 | 6:52 | 6:12 | 139 | 173 | 465 | 462 | 183 | 190 | 470 |
2. | 0.10 | 0:33 | 5:31 | 5:14 | 138 | 149 | 11 | 0 | 193 | 210 | 2 |
3. | 0.02 | 0:11 | 9:19 | 5:27 | 135 | 139 | 0 | 0 | 164 | 200 | 1 |
4. | 0.09 | 0:27 | 5:05 | 4:51 | 132 | 138 | 0 | 5 | 203 | 212 | 2 |
5. | 0.02 | 0:10 | 9:39 | 4:58 | 134 | 136 | 0 | 0 | 151 | 202 | 0 |
6. | 0.09 | 0:31 | 5:34 | 5:02 | 132 | 138 | 5 | 0 | 201 | 212 | 2 |
7. | 0.02 | 0:14 | 11:50 | 5:37 | 132 | 140 | 0 | 0 | 167 | 202 | 1 |
8. | 0.13 | 0:36 | 4:50 | 4:46 | 135 | 146 | 0 | 0 | 201 | 212 | 3 |
9. | 0.03 | 0:20 | 11:52 | 4:53 | 135 | 140 | 0 | 0 | 178 | 206 | 1 |
10. | 0.11 | 0:32 | 5:06 | 4:55 | 133 | 148 | 0 | 0 | 209 | 214 | 2 |
11. | 0.03 | 0:19 | 12:02 | 4:59 | 125 | 148 | 0 | 0 | 156 | 206 | 1 |
12. | 0.11 | 0:34 | 5:06 | 4:56 | 133 | 149 | 0 | 0 | 202 | 214 | 2 |
13. | 0.03 | 0:17 | 8:47 | 5:04 | 132 | 148 | 0 | 0 | 180 | 206 | 1 |
14. | 0.12 | 0:33 | 4:40 | 4:13 | 129 | 135 | 0 | 0 | 201 | 214 | 2 |
15. | 0.03 | 0:18 | 11:02 | 4:43 | 127 | 132 | 0 | 0 | 164 | 204 | 1 |
16. | 0.12 | 0:35 | 4:46 | 4:28 | 134 | 138 | 0 | 0 | 201 | 218 | 2 |
17. | 0.04 | 0:25 | 10:35 | 4:47 | 120 | 139 | 0 | 0 | 160 | 204 | 1 |
18. | 0.14 | 0:43 | 5:04 | 4:17 | 133 | 145 | 0 | 0 | 200 | 214 | 3 |
19. | 0.04 | 0:24 | 11:14 | 5:11 | 126 | 141 | 0 | 0 | 169 | 200 | 2 |
20. | 0.13 | 0:37 | 4:47 | 4:42 | 137 | 157 | 0 | 12 | 202 | 212 | 3 |
21. | 0.01 | 0:03 | 4:51 | 4:52 | 162 | 165 | 0 | 0 | 204 | 204 | 0 |
Totals: | 10.04 | 1:07:49 | 6:45 | 4:13 | 138 | 173 | 476 | 472 | 185 | 218 | 502 |