Workout Details
Wednesday, November 18, 2020 - 3:33 PM
Run - Easy Run
Workout Statistics:
4.20 mi ~ 33:05 7:52 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 114.8 ft
4.20 mi ~ 33:05 7:52 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 114.8 ft
Avg Power: 274 watts Max Power: 372 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 158 bpm Max HR: 178 bpm
Calories Burned: 465 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.20 | 33:05 | 7:52 | 3:34 | 158 | 178 | 144 | 117 | 274 | 372 | 176 | 192 | |
| Totals: | 4.20 | 33:05 | 7:52 | 3:34 | 158 | 178 | 141 | 115 | 274 | 372 | 176 | 192 | 465 |