Workout Details
Thursday, June 10, 2021 - 11:03 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:06 7:23 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
8.00 mi ~ 59:06 7:23 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 142 bpm Max HR: 162 bpm
Calories Burned: 588 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:56 | 127 | 140 | 36 | 31 | 182 | 190 | 69 |
| 2. | 1.00 | 7:36 | 7:36 | 6:57 | 133 | 143 | 50 | 60 | 183 | 190 | 71 |
| 3. | 1.00 | 7:20 | 7:20 | 6:54 | 147 | 157 | 51 | 29 | 184 | 190 | 80 |
| 4. | 1.00 | 7:12 | 7:12 | 6:32 | 151 | 159 | 41 | 17 | 182 | 190 | 79 |
| 5. | 1.00 | 7:25 | 7:25 | 6:48 | 144 | 159 | 19 | 48 | 183 | 188 | 74 |
| 6. | 1.00 | 7:06 | 7:06 | 6:27 | 144 | 161 | 14 | 35 | 182 | 186 | 69 |
| 7. | 1.00 | 7:27 | 7:27 | 6:29 | 146 | 157 | 60 | 39 | 183 | 190 | 74 |
| 8. | 1.00 | 7:02 | 7:02 | 6:08 | 149 | 162 | 24 | 31 | 183 | 194 | 72 |
| 9. | 0.00 | 0:03 | 11:25 | 7:24 | 147 | 148 | 0 | 0 | 177 | 178 | 0 |
| Totals: | 8.00 | 59:06 | 7:23 | 6:08 | 142 | 162 | 285 | 276 | 183 | 194 | 588 |