Workout Details
Thursday, January 31, 2019 - 2:02 PM
Run
Workout Statistics:
10.89 mi ~ 1:08:34 6:17 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 633.2 ft
10.89 mi ~ 1:08:34 6:17 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 633.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1118 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.33 | 1:08:34 | 6:38 | 5:44 | 629 | 634 | 171 | 184 | 1,118 |
| Totals: | 10.89 | 1:08:34 | 6:17 | 5:44 | 627 | 633 | 171 | 184 | 1,118 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 75% |