Workout Details
Saturday, August 24, 2019 - 7:39 AM
Run - Steady State Run
Workout Statistics:
Distance: 18.10 mi
Elevation Gain: 575 ft Elevation Loss: 575 ft
Distance: 18.10 mi
Elevation Gain: 575 ft Elevation Loss: 575 ft
Avg Power: 300 watts Max Power: 402 watts
Avg Cadence: 188 spm Max Cadence: 202 spm
Avg HR: 167 bpm Max HR: 192 bpm
Calories Burned: 913 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.49 | 8:13 | 5:30 | 4:07 | 160 | 178 | 27 | 123 | 303 | 374 | 185 | 192 | |
2. | 0.51 | 3:10 | 6:14 | 5:28 | 172 | 178 | 37 | 16 | 293 | 330 | 179 | 186 | |
3. | 1.50 | 8:16 | 5:29 | 4:37 | 173 | 184 | 32 | 108 | 306 | 402 | 185 | 198 | |
4. | 0.51 | 3:10 | 6:13 | 4:37 | 165 | 179 | 16 | 0 | 291 | 348 | 182 | 202 | |
5. | 1.51 | 8:23 | 5:32 | 4:32 | 185 | 192 | 116 | 105 | 314 | 366 | 190 | 198 | |
6. | 0.51 | 3:13 | 6:20 | 5:28 | 162 | 187 | 60 | 69 | 274 | 314 | 182 | 192 | |
7. | 1.51 | 8:19 | 5:30 | 4:19 | 173 | 191 | 54 | 55 | 319 | 382 | 193 | 198 | |
8. | 0.50 | 3:07 | 6:14 | 4:52 | 160 | 165 | 11 | 16 | 275 | 302 | 183 | 192 | |
9. | 1.52 | 8:27 | 5:34 | 4:15 | 164 | 175 | 29 | 16 | 313 | 376 | 194 | 198 | |
10. | 0.51 | 3:26 | 6:42 | 5:09 | 158 | 164 | 38 | 5 | 221 | 336 | 182 | 190 | |
11. | 1.52 | 8:24 | 5:32 | 2:58 | 161 | 170 | 68 | 64 | 320 | 402 | 194 | 198 | |
12. | 0.50 | 3:05 | 6:07 | 5:15 | 161 | 164 | 107 | 16 | 288 | 332 | 188 | 192 | |
13. | 3.01 | 22:52 | 7:35 | 4:28 | 108 | 181 | 0 | 0 | 66 | 66 | 118 | 118 | |
Totals: | 18.10 | 2:58 | 167 | 192 | 575 | 575 | 300 | 402 | 188 | 202 | 913 |