Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.49 8:13 5:30 4:07 160 178 27 123 303 374 185 192
2. 0.51 3:10 6:14 5:28 172 178 37 16 293 330 179 186
3. 1.50 8:16 5:29 4:37 173 184 32 108 306 402 185 198
4. 0.51 3:10 6:13 4:37 165 179 16 0 291 348 182 202
5. 1.51 8:23 5:32 4:32 185 192 116 105 314 366 190 198
6. 0.51 3:13 6:20 5:28 162 187 60 69 274 314 182 192
7. 1.51 8:19 5:30 4:19 173 191 54 55 319 382 193 198
8. 0.50 3:07 6:14 4:52 160 165 11 16 275 302 183 192
9. 1.52 8:27 5:34 4:15 164 175 29 16 313 376 194 198
10. 0.51 3:26 6:42 5:09 158 164 38 5 221 336 182 190
11. 1.52 8:24 5:32 2:58 161 170 68 64 320 402 194 198
12. 0.50 3:05 6:07 5:15 161 164 107 16 288 332 188 192
13. 3.01 22:52 7:35 4:28 108 181 0 0 66 66 118 118
Totals: 18.10 2:58 167 192 575 575 300 402 188 202 913