Workout Details
Friday, January 17, 2020 - 11:17 AM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 57:36 7:08 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
8.06 mi ~ 57:36 7:08 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Cadence: 190 spm Max Cadence: 196 spm
Calories Burned: 885 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.06 | 57:36 | 7:08 | 5:57 | 204 | 204 | 190 | 196 | |
| Totals: | 8.06 | 57:36 | 7:08 | 5:57 | 203 | 203 | 190 | 196 | 885 |