Workout Details
Friday, July 10, 2020 - 7:34 AM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:02 7:11 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 180.4 ft
4.03 mi ~ 29:02 7:11 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 180.4 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 166 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 29:02 | 7:11 | 5:28 | 158 | 166 | 182 | 181 | 164 | 176 | |
| Totals: | 4.03 | 29:02 | 7:11 | 5:28 | 158 | 166 | 180 | 180 | 164 | 176 | 396 |