Workout Details
Thursday, February 14, 2019 - 8:43 AM
Run - Hybrid
Workout Statistics:
11.00 mi ~ 1:49:46 9:58 min/mi
Elevation Gain: 325 ft Elevation Loss: 115 ft
11.00 mi ~ 1:49:46 9:58 min/mi
Elevation Gain: 325 ft Elevation Loss: 115 ft
Avg Power: 43 watts Max Power: 1040 watts
Avg Cadence: 158 spm Max Cadence: 212 spm
Avg HR: 128 bpm Max HR: 172 bpm
Calories Burned: 910 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.52 | 34:30 | 9:47 | 6:52 | 123 | 152 | 0 | 0 | 0 | 0 | 151 | 172 | |
2. | 0.63 | 3:18 | 5:12 | 4:11 | 145 | 162 | 0 | 0 | 0 | 0 | 188 | 192 | |
3. | 0.13 | 0:58 | 7:20 | 4:11 | 142 | 151 | 0 | 0 | 0 | 0 | 168 | 184 | |
4. | 0.65 | 3:20 | 5:08 | 4:23 | 144 | 151 | 0 | 0 | 0 | 0 | 191 | 198 | |
5. | 0.11 | 0:48 | 7:21 | 4:58 | 144 | 147 | 0 | 0 | 0 | 0 | 171 | 182 | |
6. | 0.64 | 3:20 | 5:13 | 4:42 | 150 | 160 | 0 | 0 | 0 | 0 | 191 | 198 | |
7. | 0.14 | 2:13 | 15:58 | 5:15 | 126 | 158 | 0 | 0 | 0 | 0 | 120 | 182 | |
8. | 0.25 | 1:16 | 4:58 | 4:23 | 137 | 163 | 0 | 0 | 0 | 0 | 192 | 196 | |
9. | 0.15 | 1:19 | 8:34 | 5:15 | 155 | 164 | 0 | 0 | 0 | 0 | 171 | 186 | |
10. | 0.24 | 1:15 | 5:18 | 4:42 | 157 | 165 | 0 | 0 | 0 | 0 | 191 | 198 | |
11. | 0.15 | 1:15 | 8:07 | 4:42 | 158 | 166 | 0 | 0 | 0 | 0 | 174 | 192 | |
12. | 0.26 | 1:15 | 4:53 | 4:23 | 162 | 170 | 0 | 0 | 0 | 0 | 194 | 198 | |
13. | 0.15 | 1:08 | 7:30 | 4:28 | 167 | 172 | 0 | 0 | 0 | 0 | 175 | 194 | |
14. | 0.25 | 1:16 | 5:09 | 4:37 | 157 | 162 | 0 | 0 | 0 | 0 | 192 | 198 | |
15. | 0.11 | 1:33 | 14:25 | 5:28 | 134 | 164 | 0 | 0 | 0 | 0 | 117 | 204 | |
16. | 0.13 | 0:34 | 4:13 | 2:56 | 135 | 159 | 0 | 0 | 0 | 0 | 199 | 204 | |
17. | 0.15 | 1:05 | 7:26 | 2:56 | 156 | 164 | 0 | 0 | 0 | 0 | 174 | 198 | |
18. | 0.12 | 0:34 | 4:42 | 3:49 | 155 | 163 | 0 | 0 | 0 | 0 | 196 | 204 | |
19. | 0.14 | 1:07 | 7:47 | 5:21 | 157 | 168 | 0 | 0 | 0 | 0 | 177 | 202 | |
20. | 0.13 | 0:34 | 4:30 | 3:53 | 154 | 159 | 0 | 0 | 0 | 0 | 198 | 204 | |
21. | 0.15 | 1:06 | 7:25 | 4:37 | 159 | 163 | 0 | 0 | 0 | 0 | 178 | 204 | |
22. | 0.13 | 0:34 | 4:18 | 3:43 | 160 | 164 | 0 | 0 | 0 | 0 | 199 | 204 | |
23. | 0.15 | 1:12 | 8:05 | 4:19 | 162 | 169 | 0 | 0 | 0 | 0 | 174 | 198 | |
24. | 0.12 | 0:34 | 4:34 | 3:49 | 152 | 156 | 0 | 0 | 0 | 0 | 198 | 204 | |
25. | 0.14 | 1:07 | 7:43 | 4:32 | 159 | 163 | 0 | 0 | 0 | 0 | 177 | 204 | |
26. | 0.13 | 0:34 | 4:29 | 3:46 | 156 | 163 | 0 | 0 | 0 | 0 | 198 | 204 | |
27. | 0.14 | 1:05 | 7:30 | 5:15 | 161 | 168 | 0 | 0 | 0 | 0 | 174 | 204 | |
28. | 0.13 | 0:33 | 4:16 | 3:34 | 160 | 164 | 0 | 0 | 0 | 0 | 201 | 212 | |
29. | 0.15 | 1:07 | 7:26 | 4:58 | 166 | 171 | 0 | 0 | 0 | 0 | 177 | 204 | |
30. | 0.13 | 0:33 | 4:10 | 3:37 | 157 | 161 | 0 | 0 | 0 | 0 | 198 | 212 | |
31. | 6.40 | 38:14 | 5:58 | 1:05 | 117 | 164 | 327 | 115 | 98 | 1,040 | 141 | 180 | |
Totals: | 11.00 | 1:49:46 | 9:58 | 1:05 | 128 | 172 | 325 | 115 | 43 | 1,040 | 158 | 212 | 910 |