Workout Details
Friday, July 9, 2021 - 1:46 PM
Run - Easy Run
Workout Statistics:
3.93 mi ~ 29:25 7:29 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
3.93 mi ~ 29:25 7:29 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 121 bpm Max HR: 137 bpm
Calories Burned: 249 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.93 | 29:25 | 7:29 | 5:57 | 121 | 137 | 202 | 202 | 168 | 178 | |
| Totals: | 3.93 | 29:25 | 7:29 | 5:57 | 121 | 137 | 200 | 200 | 168 | 178 | 249 |