Workout Details
Sunday, July 15, 2018 - 4:56 PM
Run
Workout Statistics:
4.14 mi ~ 30:01 7:15 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
4.14 mi ~ 30:01 7:15 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 413 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.14 | 30:01 | 7:15 | 5:54 | 88 | 86 | 176 | 186 | 413 |
Totals: | 4.14 | 30:01 | 7:15 | 5:54 | 85 | 85 | 176 | 186 | 413 |