Workout Details
Wednesday, November 7, 2018 - 10:11 AM
Run
Workout Statistics:
15.00 mi ~ 1:33:37 6:14 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 685.7 ft
15.00 mi ~ 1:33:37 6:14 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 685.7 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1636 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:33:37 | 6:14 | 5:29 | 729 | 687 | 168 | 178 | 1,636 |
| Totals: | 15.00 | 1:33:37 | 6:14 | 5:29 | 728 | 686 | 168 | 178 | 1,636 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 69% |