Stephanie's Workout on 6/24/2019

Monday, June 24, 2019 - 11:43 AM

Run - Long Run

Workout Statistics:
21.01 mi ~ 2:21:23 6:43 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 554.5 ft

Avg Cadence: 185 spm Max Cadence: 200 spm

Avg HR: 147 bpm Max HR: 168 bpm
Calories Burned: 1311 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:23	7:23	6:59	141	157	40	18	183	188	74
2.	1.00	7:00	7:00	6:45	135	146	33	35	183	188	64
3.	1.00	6:54	6:54	6:47	139	150	5	104	182	186	66
4.	1.00	6:53	6:53	6:36	150	162	58	67	182	188	73
5.	1.00	6:47	6:47	6:35	140	150	24	39	182	186	60
6.	1.00	6:46	6:46	6:16	142	152	0	22	182	188	62
7.	1.00	6:46	6:46	6:24	141	157	16	9	184	190	57
8.	1.00	6:54	6:54	6:34	148	157	48	30	183	192	69
9.	1.00	6:40	6:40	6:32	144	152	5	39	183	188	57
10.	1.00	6:54	6:54	6:19	148	163	18	26	183	196	64
11.	1.00	6:53	6:53	6:34	151	161	48	0	184	190	69
12.	1.00	6:44	6:44	6:26	156	163	20	55	184	188	72
13.	1.00	6:41	6:41	6:38	156	162	5	23	184	190	72
14.	1.00	6:54	6:54	6:38	151	159	22	28	185	190	65
15.	1.00	6:56	6:56	6:12	158	168	18	10	186	192	73
16.	1.00	6:52	6:52	6:27	155	165	33	5	184	190	69
17.	0.00	0:05	20:06	6:51	146	161	0	10	182	182	0
18.	1.00	5:45	5:45	5:28	149	162	12	33	191	200	45
19.	1.00	5:43	5:43	5:38	148	157	10	10	191	194	43
20.	1.00	5:40	5:40	5:34	148	155	10	5	191	196	40
21.	1.00	7:03	7:03	5:44	144	154	24	10	186	190	48
22.	1.00	6:56	6:56	6:39	155	165	0	5	185	190	69
23.	0.00	0:01	8:58	7:17	155	156	0	0	184	184	0
Totals:	21.01	2:21:23	6:43	5:28	147	168	423	554	185	200	1,311

Pace Elevation Heart Rate Cadence

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