Workout Details
Saturday, February 17, 2018 - 10:02 AM
Run
Workout Statistics:
19.00 mi ~ 2:06:44 6:40 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
19.00 mi ~ 2:06:44 6:40 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 587.3 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 2115 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 19.00 | 2:06:44 | 6:40 | 5:42 | 590 | 589 | 168 | 180 | 2,115 |
| Totals: | 19.00 | 2:06:44 | 6:40 | 5:42 | 587 | 587 | 168 | 180 | 2,115 |