Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.02 29:35 7:21 4:52 125 144 208 208 241 334 174 184
Totals: 4.02 29:35 7:21 4:52 125 144 207 207 241 334 174 184 195