Workout Details
Monday, September 23, 2019 - 10:02 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:35 7:21 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
4.02 mi ~ 29:35 7:21 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
Avg Power: 241 watts Max Power: 334 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 125 bpm Max HR: 144 bpm
Calories Burned: 195 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 29:35 | 7:21 | 4:52 | 125 | 144 | 208 | 208 | 241 | 334 | 174 | 184 | |
Totals: | 4.02 | 29:35 | 7:21 | 4:52 | 125 | 144 | 207 | 207 | 241 | 334 | 174 | 184 | 195 |