Workout Details
Saturday, November 18, 2017 - 4:06 PM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:55:43 7:14 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
16.00 mi ~ 1:55:43 7:14 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 1950 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 16.00 | 1:55:43 | 7:14 | 5:51 | 168 | 168 | 167 | 174 | 1,950 |
Totals: | 16.00 | 1:55:43 | 7:14 | 5:51 | 167 | 167 | 167 | 174 | 1,950 |