Workout Details
Monday, January 6, 2020 - 3:56 PM
Run
Workout Statistics:
4.00 mi ~ 25:31 6:23 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 128 ft
4.00 mi ~ 25:31 6:23 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 128 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:31 | 6:23 | 5:40 | 61 | 128 | 172 | 186 | 441 |
| Totals: | 4.00 | 25:31 | 6:23 | 5:42 | 59 | 128 | 172 | 186 | 441 |
Workout Map
Pace Chart
Weather
|
| Temperature: 4°C Humidity: 97% |