Workout Details
Thursday, September 20, 2018 - 4:50 PM
Run
Workout Statistics:
4.60 mi ~ 37:27 8:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
4.60 mi ~ 37:27 8:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Avg Cadence: 173 spm Max Cadence: 226 spm
Calories Burned: 436 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.77 | 30:04 | 7:58 | 3:54 | 289 | 287 | 174 | 184 | 375 |
| 2. | 0.08 | 0:20 | 4:28 | 4:08 | 0 | 0 | 195 | 214 | 5 |
| 3. | 0.05 | 1:01 | 18:49 | 4:23 | 0 | 0 | 146 | 210 | 4 |
| 4. | 0.08 | 0:21 | 4:16 | 4:03 | 0 | 0 | 158 | 202 | 6 |
| 5. | 0.06 | 1:00 | 17:34 | 4:10 | 0 | 0 | 169 | 202 | 5 |
| 6. | 0.08 | 0:21 | 4:19 | 3:53 | 0 | 0 | 180 | 180 | 6 |
| 7. | 0.06 | 1:02 | 18:18 | 4:14 | 0 | 0 | 136 | 180 | 4 |
| 8. | 0.09 | 0:21 | 3:56 | 3:41 | 0 | 0 | 166 | 214 | 6 |
| 9. | 0.06 | 1:02 | 16:52 | 3:51 | 0 | 0 | 165 | 200 | 6 |
| 10. | 0.08 | 0:20 | 4:13 | 3:52 | 0 | 0 | 208 | 226 | 6 |
| 11. | 0.06 | 1:00 | 16:04 | 4:01 | 0 | 0 | 147 | 214 | 4 |
| 12. | 0.10 | 0:22 | 3:51 | 3:33 | 0 | 0 | 164 | 208 | 7 |
| 13. | 0.02 | 0:07 | 5:32 | 3:37 | 0 | 0 | 192 | 202 | 2 |
| Totals: | 4.60 | 37:27 | 8:08 | 3:33 | 289 | 285 | 173 | 226 | 436 |