Workout Details
Thursday, October 3, 2019 - 6:32 PM
Run
Workout Statistics:
5.00 mi ~ 35:08 7:01 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
5.00 mi ~ 35:08 7:01 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 35:08 | 7:01 | 6:32 | 63 | 68 | 168 | 184 | 558 |
| Totals: | 5.00 | 35:08 | 7:01 | 6:33 | 62 | 66 | 168 | 184 | 558 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 89% |