Workout Details
Sunday, July 12, 2020 - 10:40 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 26:53 6:42 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 118.1 ft
4.00 mi ~ 26:53 6:42 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 118.1 ft
Avg Power: 302 watts Max Power: 452 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 154 bpm Max HR: 175 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 26:53 | 6:42 | 4:36 | 154 | 175 | 131 | 118 | 302 | 452 | 177 | 190 | 317 |
Totals: | 4.00 | 26:53 | 6:42 | 4:36 | 154 | 175 | 131 | 118 | 302 | 452 | 177 | 190 | 317 |