Workout Details
Friday, May 4, 2018 - 2:49 PM
Run
Workout Statistics:
3.28 mi ~ 23:33 7:11 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 32.8 ft
3.28 mi ~ 23:33 7:11 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 32.8 ft
Avg Cadence: 163 spm Max Cadence: 176 spm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.28 | 23:33 | 7:11 | 6:05 | 127 | 34 | 163 | 176 | 362 |
| Totals: | 3.28 | 23:33 | 7:11 | 6:08 | 125 | 33 | 163 | 176 | 362 |