Workout Details
Monday, February 11, 2019 - 3:52 PM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:15 7:13 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 574.1 ft
10.00 mi ~ 1:12:15 7:13 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 574.1 ft
Avg Cadence: 178 spm Max Cadence: 198 spm
Avg HR: 130 bpm Max HR: 149 bpm
Calories Burned: 419 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:15 | 7:13 | 6:16 | 130 | 149 | 575 | 574 | 178 | 198 | 419 |
| Totals: | 10.00 | 1:12:15 | 7:13 | 6:16 | 130 | 149 | 574 | 574 | 178 | 198 | 419 |