Workout Details
Wednesday, October 9, 2019 - 11:34 AM
Run
Workout Statistics:
3.11 mi ~ 23:20 7:30 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 114.8 ft
3.11 mi ~ 23:20 7:30 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 114.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 23:20 | 7:30 | 6:03 | 115 | 115 | 168 | 176 | 346 |
| Totals: | 3.11 | 23:20 | 7:30 | 6:43 | 112 | 115 | 168 | 176 | 346 |
Workout Map
Pace Chart
Weather
|
| Temperature: 9°C Humidity: 39% |