Workout Details
Wednesday, October 9, 2019 - 8:58 AM
Run
Workout Statistics:
3.74 mi ~ 23:48 6:22 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 278.9 ft
3.74 mi ~ 23:48 6:22 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 278.9 ft
Avg Power: 299 watts Max Power: 436 watts
Avg Cadence: 186 spm Max Cadence: 204 spm
Avg HR: 153 bpm Max HR: 193 bpm
Calories Burned: 225 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.98 | 5:29 | 5:34 | 3:26 | 151 | 163 | 17 | 5 | 326 | 430 | 195 | 198 | |
| 2. | 0.99 | 5:35 | 5:36 | 4:58 | 146 | 159 | 22 | 21 | 318 | 370 | 194 | 198 | |
| 3. | 0.37 | 3:29 | 9:21 | 5:42 | 145 | 153 | 33 | 5 | 219 | 282 | 168 | 180 | |
| 4. | 0.32 | 1:59 | 6:08 | 3:26 | 163 | 187 | 114 | 17 | 367 | 436 | 191 | 202 | |
| 5. | 0.05 | 0:55 | 18:31 | 5:49 | 161 | 184 | 0 | 0 | 65 | 322 | 164 | 186 | |
| 6. | 0.33 | 2:00 | 6:07 | 3:13 | 167 | 193 | 116 | 17 | 369 | 398 | 193 | 204 | |
| 7. | 0.02 | 0:03 | 2:47 | 6:32 | 141 | 193 | 0 | 98 | 47 | 136 | 139 | 186 | |
| 8. | 0.32 | 2:03 | 6:19 | 3:13 | 163 | 190 | 114 | 17 | 355 | 404 | 189 | 204 | |
| 9. | 0.02 | 0:14 | 11:33 | 15:46 | 136 | 188 | 0 | 98 | 39 | 138 | 109 | 146 | |
| 10. | 0.32 | 1:54 | 5:53 | 3:37 | 170 | 191 | 110 | 14 | 364 | 396 | 188 | 198 | |
| Totals: | 3.74 | 23:48 | 6:22 | 3:13 | 153 | 193 | 515 | 279 | 299 | 436 | 186 | 204 | 225 |