Workout Details
Thursday, June 14, 2018 - 5:35 PM
Run - Easy Run
Workout Statistics:
4.14 mi ~ 30:12 7:18 min/mi
4.14 mi ~ 30:12 7:18 min/mi
Avg Cadence: 179 spm Max Cadence: 182 spm
Calories Burned: 0 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.14 | 30:12 | 3:42:24 | 20:40 | 179 | 182 | 0 |
| Totals: | 4.14 | 30:12 | 7:18 | 20:40 | 179 | 182 | 0 |