Workout Details
Saturday, January 16, 2021 - 8:57 AM
Run - Long Run
Workout Statistics:
12.02 mi ~ 1:22:19 6:50 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 334.6 ft
12.02 mi ~ 1:22:19 6:50 min/mi
Elevation Gain: 626.6 ft Elevation Loss: 334.6 ft
Avg Power: 213 watts Max Power: 267 watts
Avg Cadence: 183 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 166 bpm
Calories Burned: 543 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.02 | 1:22:19 | 6:50 | 6:08 | 152 | 166 | 628 | 335 | 213 | 267 | 183 | 196 | 543 |
| Totals: | 12.02 | 1:22:19 | 6:50 | 6:08 | 152 | 166 | 627 | 335 | 213 | 267 | 183 | 196 | 543 |